Hi, I’m Courtney!
I’m really happy you came to visit today! It would be an honor to walk alongside you in your wellness journey, whether it be nutritional, physical, or spiritual. My goal is to encourage everyday folks to become well.
Ways I Can Help You
Let's have fun together!Let’s work together to create something amazing. I can speak at your wellness event, host workshops, or host a private group class for you & your friends.
Speaking | Groups | Workshops
Personal nutrition counseling can be life changing. Do you need help cleaning up your diet, meal planning or knowing what to look for at the grocery store? I can also help you identify food sensitivities & intolerances, help reset your gut microbiome, work on gentle weight loss & more.
1:1 Nutrition Counseling
Pilates Classes
Let’s sweat together! Join me for a fun pilates class as we work to strengthen our bodies, improve posture and mobility, & improve our moods with those amazing exercise endorphins. These low impact classes are perfect for any level of fitness.
What People Are Saying
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What People Are Saying ✿
“The program and materials Courtney provided were incredibly impactful. I felt understood, and for the first time in a long time, I felt hopeful and excited to have real answers for some of my symptoms. Courtney has a gift for taking complicated, overwhelming information and making it simple and accessible.”
— Sarah B.“Since I’ve got on the plan and cut out a lot of the bad stuff I was eating, I’ve noticed immediate improvement in energy levels and I just feel better! In this process I’ve discovered that I have a gluten intolerant instead of lactose intolerant! She’s very passionate and cares about you!”
— Ron J.“We ended our time on the gut biome reset having a deeper understanding of how the food we put in our bodies matters. Courtney was always there to assist and provide support, without judgement! The gut biome reset guide she provided to us was well organized and easy to understand. It gave reason and science behind the “why”.”
— Payton G.